Ep. 303 - Body Love Everyday with Kelly LeVeque

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 3 March 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

THE INTERVIEW Today we are so excited to sit down with our good friend Kelly LeVeque, holistic nutritionist extraordinaire, to chat about her new book Body Love Every Day. A lot of the health and wellness books out there can be off putting, with an emphasis on aesthetics or diet, but Kelly’s message is about creating a holistic lifestyle approach. We dive into the four different archetypes mentioned in her book and how understanding our archetype can prepare us for success with our health and wellness goals. Kelly opens up about her birth story and all the challenges she and her family had to overcome through her pregnancy and delivery. We wrap things up with some #inspo for the boss babes out there who have to make hard decisions around running a business — and, of course, we had to ask her some of your questions! We also talk about: Investing in brands instead of sponsoring them Loving yourself + still having goals People who work out can change the world How to focus on compositional changes Dealing with a traumatic childbirth The fab four archetypes Ins + outs of intermittent fasting Consistent healthy habits vs. perfectionism Find more to love at almost30podcast.com! Resources: Learn more: bewellbykelly.com Book: Body Love Every Day Book: Body Love Instagram: @bewellbykelly Listen: Be Well By Kelly Podcast Upcoming Events: May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I live in an apartment and I eventually want a house.
0:03.7	I can love my apartment right now and still want a house.
0:07.6	It's the same way I feel about my job.
0:09.6	I love my job right now, I love my clientele, I love what I'm doing.
0:12.9	I can eventually want to come out with my own product line and have a wellness center and retreats.
0:17.4	That's okay. It doesn't mean I hate my job right now.
0:20.3	Yes.
0:20.8	And that's how I want people to feel about their body.
0:22.9	It's like, I need you to find a way to love your body even with your goals.
0:28.4	Without feeling bad about having your goals.
0:37.3	You're listening to the Almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick.
0:42.4	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:47.4	But then we realized life is full of transitions.
0:51.2	So we expanded our mission.
0:52.9	We are an intuition led wellness focused lifestyle podcast
0:56.8	that promises to deliver authentic conversations, diverse points of view,
1:00.7	and insights rooted in optimism, growth, and intention.
1:04.8	The Almost 30 nation community is a group of purposeful dreamers who are smart,
1:10.0	passionate, and always seeking the full potential in every aspect of their lives.
1:14.8	At almost 30, we're making magic together.
1:18.0	We dream it, and then we do it.
1:20.0	Thanks so much for tuning into the Almost 30 podcast.
	...

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