Ep. 302 - The Truth About Our Relationship with Krista + Lindsey

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 27 February 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode with K + L is incredibly personal and upfront about their shadow work journeys. As best friends who also work together, they are able to help each other heal their shadow sides and release karmic patterns. They take a deep look into the stories they have been telling themselves, including abandonment issues and trusting women, validation of feelings, and people-pleasing. K + L share what’s come up in their solo sessions with their coach Aaron Rose, and unpack how they work to heal their shadow sides and old programming. Shadow work can be confronting and hard, and they are humbled to share their experiences with you. They also talk about: Practicing communication L giving herself validation K judging herself for her emotions Leveraging the phrase “The story I’m in is…” Defining what success means for yourself Honoring one another as K+L change Working against old programming Find more to love at almost30podcast.com! Resources: Instagram: @lindseysimcik ; @itskrista ; @almost30podcast Upcoming Events: February 29th: Digital Workshop with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm affected by other people's experiences, so I kind of like morph myself and tame what I say
0:06.5	so that either you won't get upset or that you won't feel like you can't trust me or that your
0:12.4	fear won't be, you know, at full throttle. And that doesn't serve you. I think the honesty period,
0:18.3	the end is what serves both of us. And I have to trust that our connection will allow that truth
0:26.9	to just move us forward in a positive direction rather than worry about like, oh, is Christa
0:32.2	gonna be a little pissed in the moment when I tell her X? Because our relationship just runs so
0:37.5	much deeper than that surface stuff.
0:46.8	You're listening to the Almost 30 podcast hosted by Christa Williams and Lindsey Simpsick. Almost 30
0:52.7	started as a conversation about the transition from our 20s to our 30s. But then we realized life
0:58.8	is full of transitions. So we expanded our mission. We are an intuition led wellness focused lifestyle
1:05.6	podcast that promises to deliver authentic conversations, diverse points of view, and insights rooted
1:11.5	in optimism, growth and intention. The Almost 30 nation community is a group of purposeful
1:17.6	dreamers who are smart, passionate, and always seeking the full potential in every aspect of their
1:23.6	lives. At Almost 30, we're making magic together. We dream it, and then we do it. Thanks so much for
1:30.5	tuning into the Almost 30 podcast. Here we go. Hello and welcome back. Almost 30. We are so glad you're
1:44.2	here. So glad you're here. We have been trying out a new weekly format or really excited about. So
1:51.3	on Thursdays, you're just gonna get us. Yep. So low time, baby. Lindsey and I have always had, you know,
1:58.2	topics that we've been talking to the community about or that we've just been really, really inspired
2:02.3	by, you know, conversations related to things going on in our life, mental health, body image,
2:07.7	inspiration, just anything. And we wanted to just shorten up the Thursday episodes and really
2:13.2	just get to know you guys a little bit more. Talk to you guys one on one. Talk to you guys
2:17.6	together. And just really, you know, answer any questions or anything like that. But we're so excited
	...

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