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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #302: When It's Not What You Expected

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 25 October 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We've all had those experiences where something was not what we expected it to be. Whether it’s having kids, or a new job, or a certain type of relationship in your life, you have no doubt experienced the phenomenon where reality does not match the expectation. In this episode, I’m sharing the three steps to help you get through those difficult situations that are not what you had hoped for. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/302

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, their friend, do you ever get tired of receiving gifts that come with the best of

0:05.0

intentions, but ultimately just increase the size of your pile for the donation center?

0:11.3

Here's the truth.

0:12.7

The people in our lives who love us and give us gifts just want us to be happy and excited.

0:18.5

So for a limited time, the Weight Loss for Doctors Only Coaching program can be purchased

0:23.0

as a gift.

0:24.6

You can send your gift giver to katrinaeubelmd.com forward slash gift to get you signed up and

0:30.6

to download a printable card for you to open later.

0:33.7

Or if you're like me and end up buying half of your presents for yourself, this is an easy

0:38.1

way to check another to-do off your list.

0:40.9

So this year, if you'll be receiving a gift, consider asking for what you really want,

0:46.6

peace and freedom around food.

0:49.1

Go to katrinaeubelmd.com forward slash gift.

0:52.6

Now on with the show.

0:54.8

You are listening to the Weight Loss for Busy Physicians Podcast with katrinaeubelmd

0:59.0

episode number 302.

1:09.1

Welcome to the Weight Loss for Busy Physicians Podcast.

1:11.9

I'm your host, Master Certified, Life and Weight Loss Coach Katrinaeubelmd.

1:17.3

This is the podcast where busy doctors like you come to learn how to lose weight for

1:21.4

the last time by harnessing the power of your mind.

1:25.2

If you're looking to overcome your stress eating and exhaustion and move into freedom

1:29.2

around food, you're in the right place.

...

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