Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day

The James Altucher Show

James Altucher

Society & Culture, Talk Radio, Writer, Philosophy, Comedy, Chess, How To, Entrepreneurship, Jay, James, The James Altucher Show, Altucher, Author, Jay Yow, Education, Jay The Engineer, Business, James Altucher

4.6 • 2.7K Ratings

🗓️ 8 January 2018

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

He had a panic attack on air. Live. A meltdown in front of 5 million people. Dan was struggling with PTSD, which led to drug abuse and depression. Then he found meditation. Show Notes: “10% Happier: How I Tamed the Voice in My...

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.4	This is the James Altiger Show on the Choose Yourself Network.
0:10.4	Today on the James Altiger Show.
0:15.0	We're very much the stars of our own movie and sometimes these are sad movies and we get
0:20.6	sucked up into the story of me and the world constricts when that happens.
0:25.0	And it's almost like the difference and there's a subtle difference even in the words,
0:29.4	but difference between happiness and well-being.
0:32.4	So well-being doesn't necessarily imply happiness.
0:35.4	It means you're well right now.
0:38.2	Equanimity.
0:39.2	Once again, so excited to have Dan Harris on the podcast.
0:45.2	Dan Harris, welcome.
0:48.2	This is like my third time, right?
0:49.2	No, it's your second.
0:51.2	Oh, yeah, it is your third.
0:53.2	Yeah, because you did first off, I'll introduce you.
0:54.2	You did the New York Times best selling book, 10% happier.
0:56.6	How many weeks was that on the best selling list?
0:59.6	You know, I knew it was something like 10 or 11 or so.
1:02.6	It was a lot like that.
1:05.2	Yeah, that had some legs.
1:06.2	Yeah, it had some legs to my brain selling really well.
	...

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