Ep #300: Taking Action 2.0

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 26 December 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just will yourself into changing your habits, and why it’s so much easier to change once you understand how your thoughts create your actions.

Get full show notes and more information here: https://thelifecoachschool.com/300

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo, episode number 300.
0:07.8	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:16.4	And now your host, Master Coach Instructor, Brook Castillo.
0:22.8	Well, hello, hello, my friends!
0:26.2	300 episodes.
0:29.5	How many of you have listened to all 300?
0:33.8	I bet a lot of you.
0:35.5	I think a lot of you are like me.
0:37.1	You've got to get through them all.
0:38.4	They're all so good.
0:39.9	Some of you have listened to them twice.
0:41.8	Some of you have listened to them many, many times, especially, you know, that one.
0:46.3	Your favorite one, you like to listen to all the time when you feel bad, right?
0:49.3	That's what you've told me.
0:51.7	So I couldn't be more proud.
0:55.0	I feel so extremely blessed to have the opportunity to be in your phone once a week.
1:07.0	I think that iTunes has created such an extraordinary option for us.
1:12.5	The fact that I don't have to pay iTunes one dime for them to provide this service to me is extraordinary.
1:20.4	We had a point at one point during our podcasting career where they took the podcast down.
1:26.6	Can't even remember why.
1:27.9	There was some rule change that they had about the text that could be in the title line or something.
1:33.6	And so we had to fix it before it would put it back up.
	...

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