EP. 300 Best to the Nest: You Are Loved

Best to the Nest with Margery & Elizabeth

myTalk 107.1 | Hubbard Radio

Kids & Family, Leisure, Society & Culture

2.4 • 629 Ratings

🗓️ 17 May 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 300 EVERYBODY. We are celebrating with Kelly Smith from Yogaforyouonline. She is a meditat ion teacher, yoga teacher trainer, and a podcaster. We love this conversation and hope you will too. Here’s a gem from Kelly, “Do eight minutes less of something that doesn’t serve you…Eight to ten minutes of meditation a day will start to change the makeup of your brain.” (In a good way, of course!) Enjoy, enjoy, enjoy!

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

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Transcript

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0:00.0	I'm Bradley Trainer.
0:01.1	And I'm Don McLean.
0:02.3	We have a podcast called Blinded by the Item.
0:04.4	A blind item is gossip about a celebrity with her name left out.
0:07.3	It's a guessing game.
0:08.2	And you can play along.
0:09.4	The item might be like, this A-List star carries a Birken bag worth more than the average person's house to the gym to work out.
0:16.4	Pretty sure that's J-Lo.
0:17.9	And P.S.
0:18.8	The person behind all of this is Chris Jenner. LLC.
0:22.5	We drop a new episode every weekday so the fun never ends.
0:25.8	Blinded by the Item, listen wherever you get podcasts, and watch us on the Blinded By the Item YouTube channel. I'm Elizabeth Reese.
0:44.9	I'm Marjorie Punit.
0:46.0	And this is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly.
0:54.1	And Marjorie, have you ever been told that
0:56.6	you need to just relax a little bit and just calm down and relax? Elizabeth, how many years
1:02.8	have you known me? Many years. I think you're one of the people that's told me that. I probably
1:07.4	have told you that. Well, you say it in a very sweet way. Yeah, I say to me, maybe no more coffee.
1:13.9	No more coffee is how I would say it.
1:15.4	That was code word for, you just need to relax.
1:18.9	We're talking about this idea of relaxation, meditation, yoga.
1:24.6	I think the idea of having a daily practice of those things is probably for most of our
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