Girls Talk Welcome to the Girls Talk podcast, where girls talk, girls talk, girls share, girls listen, and girls take control. I'm Andrew Abba and I started girls talk because of my own struggles with mental health. The thing that brought me out the other side was knowing I wasn't in this alone, talking

about my problems with my girls and moving my body to clear my head.

Which is why every episode I'm going to invite my friends to talk, share, listen and take control

of our shit.

Because together, we will become individually and

collectively stronger, inspire each other and create a badass community. So, listen to us when you

need to put your headphones in. Block out the noise and surround yourself with the tools to control

whatever chaos is in your life.

Hi, so this is episode three of the Girls Talk podcast,

and I mean, it's been absolutely mental,

the response that we've got from all you lovely ladies.

It's been overwhelming, to be honest.

So thank you so much for listening to our

first two episodes that kind of concentrated on sport. This month's theme is grief. As we said on

our Instagram, December is a happy time, but it's also one that can feel incredibly lonely and isolating for people

who are missing certain people in their life. It can be a painful reminder of the ones that we've

lost and it can be a challenge to get through. So that's why I've invited some incredible guests on our first podcast of the month.

First up, I have Julia Samuel.

Do you want to say hi?

Hi.

MBE, psychotherapist and author of the beautiful book, Grief Works,

on the different ways she witnessed people react to and cope with grief.

...