you start looking at all the major sports injuries and probably somewhere

between 80 to 90 percent of the major sports injuries in the lower limb are part of a

pronation pattern okay or contributed to by a proration pattern or a gravity pattern.

And so, you know, as a check-trained professional,

you know all about how to work with a gravity pattern.

You know all of the muscles that need to be assessed,

you know the muscles that need to be assessed, you know the muscles that need to be conditioned,

you know the viscera that may be affecting that or contributing to that, and various other elements that we talk about in the totem pole training.

So the point being that actually that's an example of simplicity and the complexity of things.

Yes it is.

The complexity of injuries and different types of mechanisms of injury, but they often relate

back to that one mechanism, which is an inability to resist gravity effectively.

Welcome to Living 4D with Paul Check. Today Paul welcomes back the head of the

Czech faculty Matthew Walden for an engaging conversation about real education.

A big thank you to our Premier sponsors by Optimizers, Paleo Valley, Wild Pastures and Organify. We could not produce this podcast without their support.

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Got one of my favorite buddies in the whole world back.

Matt Walden has not been here since his episode, Evolution and action in February 2019.

And then we did the Honest Vegetarian,

...