Ep. 298 Mastering The Weight Cut

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 25 April 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	The Mike Dulcee Show.
0:13.3	There we go.
0:16.0	What's up, everybody?
0:18.2	Yeah, yeah.
0:19.0	Welcome to the Mike Dolce show.
0:22.3	Today, we are talking about the weight cut, mastering the weight cut.
0:28.5	And fortunately for you, you're speaking to the weight cut master, truly the most successful
0:35.6	weight cutting coach in the history of combat sports in a career
0:40.2	that goes back over 20 years while working with the world's greatest athletes during that
0:47.2	period of time from a wide-ranging list of sports, promotions, venues, Olympic medalists, mixed martial arts world
0:58.3	champions, NCAA national champions, state regional, bellator, one FC, NFL, NBA, NBA,
1:08.1	ML.
1:08.6	We can go down the list of highly credentialed athletes that we've worked with.
1:14.8	But most importantly, we want to talk about the science, the science of weight cutting.
1:20.0	Now, you guys have known me as the weight cutting guru, the go-to dude with regards to getting athletes on weight on time every single time
1:33.1	without fail. Never, ever, ever once have we ever had an athlete miss weight, but you already
1:39.3	know that. The one thing you don't know is how do we do that.
1:45.1	You know generally how it gets done.
1:48.1	You know they follow the Dulce Diet.
1:49.9	You know about three weeks to shredded.
1:51.7	Many of you have followed our three weeks to shredded program, which is based upon the exact same principles and protocols we follow in getting these athletes on weight, on time,
2:04.5	every single time.
	...

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