Ep. 297 Lessons of a Former Fat Guy

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 21 April 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.5	The Mike Dolcee Show.
0:05.7	Because you can't and you don't stop.
0:08.1	Because you can't stop.
0:10.6	Or when you can't.
0:11.3	You don't stop.
0:13.1	Mike D.
0:14.0	Come and drop.
0:14.4	What's up, everybody.
0:16.3	Welcome to the Mike Dolce show.
0:18.9	Good to see you all today on this late Wednesday, late in the evening.
0:24.0	If you're over here on the East Coast, if you're on the West Coast, well, it's almost
0:27.7	quitting time.
0:29.0	Those of you who still have the opportunity to be at work.
0:33.4	And of course, for my good friends listening in on the Mike Dolje Show audio podcast, good to see and speak to you today.
0:41.8	Now, I had a conversation earlier, which made me think you probably would want to be a part of it.
0:48.0	So I want to share with you my own personal 100-pound weight loss journey going from fat guy to fit guy kind of cool concept.
1:00.1	So I actually did this before the fit to fat to fit guy did it.
1:07.0	I forget his name.
1:07.8	We have some friends in common.
1:09.1	I know he's a good dude and whatnot,
1:17.2	although he's kind of going down the keto wormhole at the moment, but hey, that's okay, that's okay. Now, those of you who are Frankie Wells, what's up, my man? Good to see you. Those of you who
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