Ep #297: Adversity Quotient

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 5 December 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose and those that are forced on you, and why adversity is a key ingredient for any major success.

Get full show notes and more information here: https://thelifecoachschool.com/297

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 297.
0:07.2	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:15.8	And now your host, Master Coach Instructor, Brook Castillo.
0:22.1	Well hello there my friends. How are you doing this holiday season?
0:29.1	Just finished Thanksgiving. Everybody's still intact. I had an amazing Thanksgiving.
0:37.9	My kids were home, my family, my parents were here. We made amazing food. We had a neighborhood
0:47.2	block party. We had a great time. Loved it. I especially love holidays now that I don't drink
0:56.4	at all because I feel great all the way through them and refreshed. I get up at almost 5 5 30 every
1:03.1	morning. I truly enjoy the morning before everyone wakes up. Just loving it. Loving the holidays now.
1:10.5	So I want to give you all a little bit of an update on what I've been working on lately.
1:15.8	I have been working really closely with my son. As some of you may know, he left for college. In fact,
1:25.1	he was going to leave and go to D.V.U. college, Dallas Baptist here locally and play golf.
1:32.3	And he got an offer from IMG Academy to go play golf instead. And he decided to go do that
1:40.7	because he wants to improve his golf game so he can play Division 1 golf. And he was having
1:47.3	some mental struggles. Those of you who know about golf know that it's a mental game.
1:53.7	And so he's spent a couple weeks with us and I have been coaching him. And in scholars 2.0,
2:01.6	we have a very cool video of me coaching my son and coaching him on his mind as it applies to
2:09.6	golf and thinking about himself and thinking about the game and thinking about excellence.
2:15.6	It's really good. It's really interesting. And I've actually learned so much working with him
2:22.1	because I'm not usually working with somebody or coaching somebody on a sport. I don't do a lot
2:28.0	of one to one coaching anymore. I do mainly the coaching that I do is on making money, losing weight,
2:36.4	stopping over drinking, that you know, relationships, those sorts of things just because that's what most
	...

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