Ep. 296: Personal Development with Josiah Novak
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 31 July 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
Today’s episode is with my good friend and fellow coach, Josiah Novak - owner of The True Transformation. We dive DEEP into our personal anecdotes on personal development, hardship, and success.
Follow Josiah on instagram @josiahfitness
TIMESTAMPS:
5:15 - Biggest Lessons learned before getting into fitness
9:25 - The shift that helped Josiah find his ONE THING and WHY
16:35 - Why you should be a risk taker
29:00 - Is enduring the pain worth it to make a transformation?
37:20 - After Trials and Tribulations, How Josiah keeps coming up on top
50:00 - Josiah’s injury and The takeaways from all the positive things he has been doing recently
58:25 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
1:03:45 - Where to find Josiah and all of his content.
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Top 4 Episodes:
- My Story
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Things Mentioned:
- My Episode on Josiah’s Podcast
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what is going on? It's Josiah Novak. Welcome to the Boom Boom Performance Podcast. |
| 0:14.8 | What is going on, guys? Welcome to another episode of the Boom Boom Performance Podcast. This is the one-stop shop for all things |
| 0:22.2 | coaching. We are here to educate you on all things training and nutrition, but I'm going to take |
| 0:26.4 | it a step further, and I'm going to help you and educate you on personal development. That is |
| 0:31.1 | the goal with this podcast. It's for me to be your coach through these speakers and really |
| 0:35.9 | just help you develop into the best version of yourself. |
| 0:38.9 | If you are new to this podcast, please do me two huge favors. |
| 0:41.9 | The first one being, scroll down into the description of this episode and check out our |
| 0:46.2 | top four ranked episodes. |
| 0:47.7 | That's going to be the nutrition FAQ, the training FAQ, nutritional puritization, and |
| 0:52.8 | last but not least, my personal journey into fitness. |
| 0:55.8 | The second thing you can do for me is hit the damn subscribe button. |
| 0:58.7 | We drop three free episodes per week to constantly bring you educational and informative content, |
| 1:04.5 | and I want to make sure that you're on top of the latest and greatest episodes that we release. |
| 1:08.3 | Hit the subscribe button, make sure you are up to date. |
| 1:11.2 | Today's episode is with my good friend Josiah Novak. |
| 1:14.3 | Josiah has been on the podcast before, and he is another coach in the industry who I have |
| 1:19.6 | grown closer to over the years, just from us sharing similar experiences. |
| 1:23.7 | We're both fathers. |
| 1:24.8 | We've both kind of collaborated on content. That's how it actually all |
| 1:28.3 | started. Then we met up at different places around the country actually doing events together. |
| 1:32.4 | And it kind of just grew from there. And we've always stayed in touch ever since. But he's a really |
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