What is going on, guys, welcome to another episode of the Boom Boom Performance podcast.

This is the one-stop shop for all

things coaching. We are going to dive deep into training and nutrition, but we do not stop there.

I touch on all things personal development. That is my goal with this podcast. It is to be your

coach through your speakers and help you develop into the best person possible. If you are new

to this show, please do me two quick favors.

The first one being, hit the subscribe button.

We drop three free episodes per week on Monday, Wednesday, and Friday,

and I want to make sure that you are up to date on all the latest and greatest content that we produce.

The second thing, scroll down into the description of this episode and check out our top four ranked episodes by the listeners.

That's going to be the nutrition FAQ, the training FAQ, nutritional periodization, and last but not least, my personal journey into fitness.

All right, guys, so this is episode two of the individual training design series.

This is a six-part series all about how to program design, how to build your own training

programs, specifically talking about fat loss and hypertrophy, which are kind of the same

thing really because if you were training to lose fat, you should be training to build muscle.

But you'll learn more about that as you listen to the series.

So today is part two.

Part two is going to be all about volume, intensity, and frequency. This is kind of like the sexy

thing inside of program design, the thing that everybody wants to talk about. Volume, intensity,

and frequency. Volume is going to be the total work done in the gym. Intensity is going to be the

load or the percentage of one rep max,

so we're talking pure strength here.

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