Ep #295: Pain Now or Later
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 21 November 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing the pain in. And I’ll tell you how your life can expand when you allow yourself to feel pain, and some things that can make it easier to accept.
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Kistio episode number 295. |
| 0:07.1 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:15.8 | And now your host, Master Coach Instructor Brook Kistio. |
| 0:22.1 | Well, hello there my friends! |
| 0:25.7 | Let's talk about how cold it is in Dallas. |
| 0:30.8 | I just spent 10 days in Scottsdale, which was warm and sunny and awesome. |
| 0:38.1 | We stayed at a beautiful Airbnb to get out of the cold a little bit. |
| 0:42.4 | It was amazing. Loved it. We came back home. I'll be here for two days and then I go to Miami, where it's 85. |
| 0:51.0 | It's 29 here. |
| 0:53.4 | 29, my friends. Still doing great. Still took my dogs on a hike. |
| 0:59.6 | So many good things are happening. I cannot wait to tell you all the things. |
| 1:06.7 | One of the things that I'm going to tell you about, because I just can't help myself, |
| 1:12.7 | is that for scholars 2.0, which starts in January, all new content, we are doing cover models on |
| 1:20.6 | the workbooks. What that means is we're taking people from scholars and doing a cover shoot with |
| 1:27.1 | them with our photographer and with my creative director. We have already done the first shoot |
| 1:34.1 | and I'm obsessed with it. I'm obsessed with everything about it. It's so good! |
| 1:39.6 | And we have all these options for covers and we're going to have you guys voting on which one |
| 1:44.8 | you like the best. I can't wait for you all to see what we have been up to. |
| 1:50.1 | This is the fun part of owning a business, y'all. Being able to create beautiful things that highlight |
| 1:55.7 | people that have worked hard in scholars and kind of showcasing them in the work that we do. |
| 2:02.1 | I love it. I love it. So I'm super excited about that. Many other very exciting things that I can't |
| 2:08.1 | tell you about quite yet, but I must say that I woke up this morning and I said to myself, |
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