The fast twitch muscles which would never in a million years get involved in a three pound weight

They jump in to help the slow twitch it's called crossover recruitment now you have switched over and you're starting to feel the burn. You're still in

slow twitching fast twitch, but now the fast twitch are engaged. And you're

producing lactic acid with a much, much lighter weight.

And you're still getting the same growth hormone signal if you produce enough lactic acid.

And that's the fascinating part about BFR. I can lift 10

15 pound dumbbells and get the same workout as I'm using 50s. And it's easier. It doesn't hurt any of my joints. And I'll tell you, you know, Paul, since maybe the first two times I did BFR, I haven't been sore in seven years and I need no recovery.

That's the fascinating part.

Welcome to Living 4D with Paul Check.

Today Paul is talking with the owner of B3 Sciences Dr Mike de Boar on blood flow restriction

training a big thank you to our premier sponsors by optimizers paleo valley and

organify we could not produce this podcast without their support and of course

Port only works with companies whose products he loves. All the sponsors offer special discounts

for our listeners so please visit the show notes page at check institute

dot com forward slash podcast for links and details or just keep listening to this

episode for the featured products and offers. Welcome to Living 4D everybody.

Today we're going to shift gears a little bit.

Our title today is Blood Flow Restriction Training with Mikey Board.

I began my exploration of Mike's blood flow restriction training which is the B3 method at the recommendation of my buddy

Kyle Kingsbury who has a great podcast if you haven't listened to the Kyle Kingsbury show

He's also had Mike on there so if you want to double up you can do that and

Kyle told me all about the benefits he'd gained from it and had some

...