Ep. 294 - Koya Webb on Being a Conduit For Love

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 30 January 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CATCH UP WITH K + L Today K + L highlight and discuss a recent article on impulse purchases and the guilt we feel when making them. They expand the conversation to explore shame around money, metaphysical aspects of money, and purchasing things for self-care and growth. Remember to always have grace and compassion for yourself! THE INTERVIEW Today we are joined by holistic health coach, yoga teacher, founder of Get Loved Up, and author of Let Your Fears Make You Fierce, Koya Webb! To begin this inspiring conversation, Koya takes us on a journey through her childhood and growing up Southern Baptist. She discovered her love for fitness through VHS tapes, and shares how her upbringing set a strong foundation for her future. During her time as a college athlete, Koya shares how getting a stress fracture led to feelings of worthlessness, until she found yoga and breath work. She reveals how yoga enhanced her spiritual journey and how breath connects us to spirit. We also dive into how Koya stays at a high vibration, nutrition for an alkaline body, and how she processed and healed her trauma. We also talk about: Being bullied in high school + college Fear blocking our Divine Guidance Why Koya started Get Loved Up Kemetic Yoga Being the only woman of color in fitness classes Unpacking history for ancestral healing Find more to love at almost30podcast.com! Resources: Learn more: koyawebb.com ; getlovedupdaily.com Instagram: @koyawebb ; @getlovedup Koya’s Book: Let Your Fears Make You Fierce Recommended Book: A Happy Pocket Full of Money A Financial Therapist’s Take on the Guilt You Feel After Making Impulse Purchases Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think that spirit, the Holy Spirit, is the oneness that connects us all.
0:05.4	And when we connect to the Spirit, then everything else starts to make sense.
0:12.4	Because it's just outside of us. It's like your journey is your journey.
0:15.8	Someone else's journey is there, but we can connect when we connect in love,
0:18.9	when we connect in compassionate understanding.
0:21.0	We're connecting on that spiritual level that connects us all.
0:31.0	You're listening to the Almost 30 Podcast hosted by Christobalium's and Lindsay Simpsick.
0:36.6	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:41.6	But then we realized life is full of transitions. So we expanded our mission.
0:47.2	We are an intuition-led wellness-focused lifestyle podcast that promises to deliver
0:52.2	authentic conversations, diverse points of view, and insights rooted in optimism,
0:57.2	growth, and intention. The Almost 30 Nation community is a group of
1:01.7	purposeful dreamers who are smart, passionate, and always seeking the full potential
1:06.9	in every aspect of their lives. At Almost 30, we're making magic together.
1:12.1	We dream it, and then we do it. Thanks so much for tuning into the Almost 30 Podcast.
1:17.4	Here we go.
1:19.4	Hello and welcome to our show.
1:31.4	We have been podcasting for about three years now, and Lindsay and I started
1:36.1	when we first met, and I was going through a transition with my body.
1:39.8	I had just moved from New York. I just moved from New York, Telle,
1:43.5	and I was going through some hormonal body changes. I was going through some
1:46.8	friendship changes, and I felt like everything was really crazy.
	...

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