Ep. 293 - Biohacking Your Hormones with Alisa Vitti

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 28 January 2020

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CATCH UP WITH K + L To kick off today’s episode on hormones, K + L share some background on their journeys, and what they focus on today. They dig into the healing of hormones, like changing aspects of their diets and aligning workouts to their cycles. The ladies also explain why they decided to stop synthetic birth control and how it affected them after. THE INTERVIEW Today we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women’s Hormone Expert and author of the Top 50 bestselling women’s health book, WomanCode Alisa Vitti! Her new book, In the FLO, teaches you how to biohack your cycle for better health, sex, productivity, and relationships using The Cycle Syncing Method. Alisa explains the four phases of our cycles and the corresponding hormones. She explores how your diet and exercise can vary depending on the phase you are in, revealing that napping can be just as effective as working out! We talk about how to unlock creative power, connect more with your feminine, and have increased energy with each phase. Alisa also unpacks the health benefits of the orgasmic plateau, the amount of foreplay you need during each phase, and supplements for orgasms and libido. We also talk about: Infradian clock vs. circadian rhythm Men vs. women’s hormone cycles Signs your hormones are out of balance POWR acronym 1st step to beginning Cycle Syncing Method Hormonal birth control’s effect on the (lack of) phases Orgasmic plateau vs. climax Key things to know for sexual response Which phases are wet or dry Cycle Syncing when transitioning sex Find more to love at almost30podcast.com! Resources: Learn more: floliving.com Instagram: @floliving Book: WomanCode ; In the FLO Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In the first half of your cycle, your metabolism is slower, and the second half it's faster.
0:05.5	So that's why in the first half, you'll notice that foods are lighter and you can eat more
0:11.3	of lighter ways.
0:12.3	You can do more raw foods.
0:13.5	You can have less calories during the first half because you have a slower metabolism.
0:18.2	And you can do high intensity interval training in the first half and cardio, which is what,
0:23.1	you know, the combination of those two things in the first half is what kicks off, more fat
0:28.3	loss and more muscle gain.
0:30.3	Your listening to the Almost 30 podcast hosted by Crystal Williams and Lindsey Simpsick.
0:42.5	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:47.4	But then we realized life is full of transitions.
0:51.0	So we expanded our mission.
0:52.9	We are an intuition-led wellness-focused lifestyle podcast that promises to deliver authentic
0:58.2	conversations, diverse points of view, and insights rooted in optimism, growth, and
1:03.7	intention.
1:04.8	The Almost 30 nation community is a group of purposeful dreamers who are smart, passionate,
1:10.7	and always seeking the full potential in every aspect of their lives.
1:14.8	At almost 30, we're making magic together.
1:18.0	We dream it, and then we do it.
1:20.1	Thanks so much for tuning into the Almost 30 podcast.
1:23.1	Here we go.
1:29.2	Welcome to the podcast, everyone.
	...

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