Ep #293: How Your Binges Can Help You
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 12 March 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.
In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you're going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 293. |
| 0:06.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple tools |
| 0:21.3 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hello, today I'm talking about how your binges can help you. Most of the time when people binge, |
| 0:36.9 | they want to just forget about it as soon as |
| 0:38.6 | possible. They want to forget that it ever happened and put it out of their mind. And I get it. |
| 0:43.4 | When you do something like binge eating, it's not something you want to keep thinking about and |
| 0:47.5 | keep reminding yourself that you did. But it's also not something that should be moved on from |
| 0:53.0 | without taking something useful from it. And there is so something that should be moved on from without taking something useful from |
| 0:55.5 | it. And there is so much that can be taken away from a binge that is going to help you in the future. |
| 1:02.9 | Every single binge that you have is going to highlight something that you need to work on, |
| 1:08.5 | something that needs to change, something that needs more |
| 1:10.8 | focus from you, or something that you need help with. If you just forget about the binge and |
| 1:16.2 | move on, there is a strong likelihood that you will have the exact same experience again. |
| 1:22.2 | Whatever it was that drove you to binge this time, whatever decisions you made before you |
| 1:27.1 | binged, they will |
| 1:28.2 | likely happen again. You'll just keep repeating the same patterns over and over because you didn't |
| 1:33.2 | take the time to uncover the patterns, understand the patterns, and strategize for how you'll create |
| 1:38.9 | new patterns and not keep following the same ones you have been. If you're going to change what's happening, |
| 1:44.8 | you have to take the time to look at what's been happening and why it's been happening. |
... |
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