Ep #292: Working Retreat
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 31 October 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I liked writing in a group over writing on my own, and how you can implement some of what we did this weekend in your own writing practice.
Get full show notes and more information here: https://thelifecoachschool.com/292
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Castillo, |
| 0:03.8 | Episode number 292. |
| 0:07.4 | Welcome to the Life Coach School Podcast, where it's all about real clients, |
| 0:12.9 | real problems, and real coaching. And now your host, Master Coach Instructor Brook Castillo. |
| 0:22.0 | Well hello, my friends. I'm going to talk about the weather. |
| 0:28.1 | It's annually because here's what happened to me last night. |
| 0:32.6 | I'm at home alone because my children at college, my husband was at a men's retreat. |
| 0:39.6 | I'm home alone. All of a sudden, I hear sirens, but weird sounding sirens, |
| 0:48.0 | like a loud, droning siren, which I soon realize is not an ambulance driving by. |
| 0:56.0 | And my phone is freaking out, and my phone is on silent, but it's making noises. |
| 1:01.6 | So I go to look at my phone, and my friends, it says, |
| 1:07.0 | tornado warning, dick shelter now. |
| 1:14.2 | Exclamation point. |
| 1:18.6 | What? Does that made it? |
| 1:21.4 | I'm in my house. Is that enough shelter? |
| 1:24.6 | The only experience that I have with tornadoes is the movie Twister. |
| 1:31.2 | I am concerned. So I look up online, where to hide. It says go into a room with no windows, |
| 1:41.7 | and take cover. |
| 1:43.8 | It's like, okay. So I start imagining what it's going to be like to get whipped up into a tornado |
| 1:52.1 | with my dogs and how I will be able to hold on to them. |
| 1:55.8 | And my mind decided that it would just keep repeating that vision in my mind. |
| 2:02.8 | So human brain, thank you very much. |
... |
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