Ep 291: Revelations from Night Time Eating
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 2 November 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
When it comes to my coaching, food journaling isn't just about listing down the food you put in your mouth. It's about going beyond those numbers and uncovering the "whys" behind them so you can build up that mind-body connection. Listen in to hear me talk about how one of my beloved clients managed to successfully accomplish that!
Get the full show notes and more information here: https://drdebbutler.com/291
Transcript
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| 0:00.0 | This is Dr. Deb Butler, and you are listening to Thinner Piece of Manipause and Beyond. |
| 0:04.5 | This is episode number 291. |
| 0:11.4 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:14.5 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:24.0 | If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is |
| 0:29.5 | making it harder than ever, and you are ready to make this the last time you ever have to go |
| 0:36.5 | on a diet again, then this podcast is for you. |
| 0:40.6 | Stay tuned. |
| 0:45.7 | Well, hello, all my dear friends, and how are you today? |
| 0:50.6 | Well, I want to tell you a little bit about how I am because I know a lot of you know that maybe about |
| 0:56.5 | seven weeks ago now, I fractured my elbow when I was out hiking and I have really good news |
| 1:05.2 | to report. My bone is completely healed. I'm not wearing the splint anymore. |
| 1:12.2 | The doctor gave me the okay. |
| 1:13.9 | He said you can take your splint off. |
| 1:15.7 | And now you have no restrictions. |
| 1:18.6 | That was such good news because for the last six weeks, I've had a splint on that's |
| 1:24.3 | removable. |
| 1:25.6 | Can you get over that? |
| 1:26.6 | Like, I don't know that much about broken bones. |
| 1:29.2 | I know I'm a doctor. I'm a chiropractor, but I don't really, I haven't dealt with broken bones |
| 1:35.4 | very much. And so I really don't know all the theory and all the advancements that have been |
| 1:42.7 | made. But oh my gosh, this was such a great time to break |
... |
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