This is Dr. Deb Butler, and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 290.

Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and

Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are

ready to make this the last time you ever have to go on a diet again, then this

podcast is for you. Stay tuned.

Well, hello, everybody, and how are you today? Well, I don't know about you, but it's cold

outside today. I'm going for a walk and I'm thinking,

I am really going to have to bundle up today. What's it like for you where you are? Is it starting

to get chilly? Are you some place where it's always warm? Well, wherever you are and whatever

you're doing, maybe you know, maybe you don't know, but the group program that I offer a few times a year,

the last one is getting ready to close in a couple days. So I just want you to be aware that if

you're on the fence, you've been thinking about it, or maybe you're thinking, what if I fail again? I know a lot of

you think things like that about trying something new when you believe that everything that

you've done up till now hasn't worked. I really want you to look at that a little bit because

I spent 30 years doing a lot of what you probably are doing, which was

trying different diets, different ways of eating. And in the end, it never really worked because I

believed that I needed an outside source to tell me what to do. And of course, the outside source could never really know

what I inside knew, which is why I came up with the thinner piece process, which is really

about touching base inside of you, your own physical hunger, your own tiredness, your own pain, your own connection into your own physical

...