I'm Elizabeth Reese.

I'm Marjorie Ponnet.

And this is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly.

Marjorie, it's been a minute. And for me, it's felt like a very long minute.

You've got a broken wing.

You've got a broken wing.

Man, guys, if you follow me on social media or if you watch Twin Cities Live, you might have heard the news or you listened to Marjorie,

give a quick little update last week as we missed a podcast episode, that I slipped and fell on

the ice outside of my home. I was working here and doing a radio show in the morning. Our old

radio show, Marjorie. I was on our old radio show.

And then I walked outside. I was going to meet a colleague for lunch and then go. So meeting there and then head into the station. And within a split second, everything changed. It was unbelievable like nothing else that's ever happened to me before.

And I think that's the most frightening thing about a fall like that is you really do understand the line between before and after.

Yes. I know that that really makes sense.

No, it is.

It totally does.

It's such a sort of huge shout from the universe that we need to be careful.

We need to be careful.

And also, I think just even no matter how careful you are, it's like within a second,

things can change. I'm like a notorious ice shuffler. I'm

very nervous about falling on ice. I've caught myself several times, I think, particularly as I've

added children that I'm holding on to and carrying things. And I've lived in the city for well

over a decade. And so I haven't had an attached

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