EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible
Spirit Gym with Paul Chek
Paul Chek
4.8 • 1K Ratings
🗓️ 23 April 2024
⏱️ 126 minutes
🧾️ Download transcript
Summary
People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.
No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation.
For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)
Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.
Timestamps
- It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
- Nutrigenomics. (11:44)
- Is it possible to eat like a flexitarian? (18:53)
- The trial and error of life as a bodybuilder and vegetarian. (26:43)
- Do you have a cult relationship with your diet? (29:54)
- The five stages of digestion. (42:24)
- A healthier microbiome. (58:09)
- The hardest challenge for athletes and bodybuilders. (1:05:05)
- A theory that explains what kills very sedentary people. (1:11:32)
- The disease of confusion. (1:28:40)
- An overview of The Ultimate Nutrition Bible. (1:40:24)
- “What's right for you right now may not be what's right for you in the future.” (1:50:43)
Resources
- Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
- Malondialdehyde
- The Panchakarma home cleanse
- Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
- Paul’s previous Living 4D conversation with Wade Lightheart
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop
We may earn commissions from qualifying purchases using affiliate links.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | One of the things that drives Waited Night. |
| 0:02.5 | It's a little bit crazy are these, you know, |
| 0:05.5 | health nutritional experts going on social media |
| 0:08.9 | and demonizing certain things, |
| 0:10.8 | whether it's phytic acid or whatever the latest enemy is, because those are |
| 0:16.9 | problems for certain, very small percentage of the population if they overdo it. |
| 0:23.0 | Yeah. |
| 0:24.0 | Which almost never happens. |
| 0:25.0 | So we're here to kind of just educate people and stop the fear-mongering. |
| 0:30.0 | This is really one of our goals. |
| 0:31.0 | And then we wrap up, but you know, I'd say one of our goals and then we wrap up but you know I'd say one of our main |
| 0:34.1 | goals is we want to give people nutritional freedom yeah because if you again if you start |
| 0:39.7 | going on Instagram tick-talk and you fall into those echo chambers, you're going to leave with more fear than empowerment. |
| 0:48.7 | Welcome to Lively 4D with Paul Check. Today Paul is talking with Wade Lietard and Matt Galand, co-founders of Why Optimizers, about their new book, The Ultimate Nutrition Bible. |
| 1:00.6 | A big thank you to our Premier's sponsors, By Optimizers, Haleo Valley and Organify. |
| 1:05.8 | We cannot produce this podcast without their support and of course Paul only works with companies |
| 1:10.8 | whose products he loves and uses. |
| 1:13.3 | All the sponsors offer special discounts for our listeners, |
| 1:16.3 | so please visit the show notes page at check institute.com |
| 1:20.4 | forward slash podcast for links and details or just keep listening to this |
| 1:25.0 | episode for the featured products and offers. |
| 1:27.8 | Hello everybody welcome to living forward d with Paul check our title today is the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Paul Chek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Paul Chek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.