Ep 29. Why is Anxiety so Exhausting?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 19 January 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica talk about one of the most common symptoms of anxiety: fatigue. Tune in to learn more about about why we feel chronically tired while stressed or anxious and how to support and care for our body while in that state.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to episode 29 of Not Another Anxiety Show.
0:16.3	I'm your host, Kelly Walker, and joining me today is my co-host, the baby rod and writer, Erica. Hi, Erica.
0:23.3	Still bum my nose. Sorry. It's winter in New England. I always think I'm going to have like 30 more
0:30.3	seconds than I do, but you're real quick with that intro. This is my vocal exercise to warm up for the podcast.
0:40.6	That's all you get.
0:42.5	So, how are you?
0:43.8	I am good.
0:44.4	I wanted to ask you.
0:45.4	I know it's a little early in the week.
0:46.9	It's only Thursday and your blog doesn't come out until Friday, but what can we expect it to be about?
0:52.2	Do you, any ideas?
0:53.4	You and I will both be surprised together.
0:55.5	Okay. I love surprises. Actually, you know what I think it's going to be about?
1:01.5	This past Friday, I had a really interesting thing happened where I just sort of, I got in this mood.
1:08.1	I lost my mind. I was really disappointed in every single person around me.
1:12.0	And I had to like fight my way out of it and have a tough conversation. So I think I'm going to
1:16.8	write about that. Oh, love it. Yeah. Vulnerability. The big V. Gravery. That's right. So I know
1:26.4	we usually say this at the end of the show, but I just wanted to remind listeners
1:29.4	out there that if you're genuinely enjoying the show and finding it helpful, please take
1:34.4	a minute to leave a review in iTunes.
1:36.3	I don't think people kind of understand how one review really bumps up our ranking in iTunes
1:41.5	quite a bit so that people can find us a bit more readily.
	...

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