I'm Jodie Moore from Bold New Mom and you are listening to Nape Clips episode number 29.

Hello friends, thanks for joining me today.

I had a rough day yesterday and what made it really rough was that there was no apparent

reason why I was having a bad day.

I didn't get some bad news or one of my kids didn't do anything outside of what they normally

do that challenges me.

Right?

There was no one real reason why I just felt kind of off and I was grumpy.

I was impatient, I was kind of short with everybody and snapped and yelled at my kids more

than I like to.

And of course then I ate licorice to try to feel better, which does make me feel better

in the moment until the piece of licorice is gone and then I need more licorice.

There's really not enough licorice in the world to take away what I was feeling because

licorice isn't really what I needed.

So then of course I was very cruel to myself about why I ate that licorice and used that

as an opportunity to also notice how my body doesn't look how I wish it did and how my

hair wasn't looking great.

So I was just kind of really quite mean to myself actually.

And I just had a day like that.

It went on for most of the day.

Now I have those days every now and again I think I might always, but here's the difference.

I've always had days like that and now that I understand the tools that I teach my

...