I'm sitting here in New York with the fabulous Rachel Mansfield and a room full of incredible

people.

I'm looking at so many awesome humans who showed up for our live podcast recording, The

First and hopefully the first of many.

So I couldn't think of a better co-host to have than Rachel and we're going to talk today

about our wellness journeys, our little bit about blogging and branding and we're going

to answer a lot of questions from a lot of awesome people.

So Rachel, why don't you just say hey to our listeners and also thank our sponsors.

Yes, 100%.

So hey everybody, we'd like to thank Perfect Bar for giving you guys all of the yummy treats

or new bars, flavors, gravel, who are going to be sampling.

People should be here soon.

You know, I thought of that as I was back to thank them but I don't know where they are.

So thank you if you are coming, if you're not then we'll have to call you later.

And chosen foods for the tote bags that house be most like I think this is the best gift

bag.

I love a good gift bag but this is the best gift bag that I've ever curated, we've ever

curated ever.

They have so many amazing brands in there like eating a ball, vital proteins, there's a

ton of goodies in there.

So I hope you guys love them and recognize them from the blog and Instagram.

Yeah, I was just saying I don't usually bring gift bags home from different things because

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