Hello guys, welcome back to the Balanced One podcast for Long Fire.

You might have noticed that lately I've been getting into Kundalini Yoga, which is a type

of yoga that's a blend of spiritual and physical practices and incorporates movement, dynamic

breathing, meditation, chanting of mantras, all of these different really awesome spiritual

elements that have really helped make me feel really grounded and connected to my spirituality,

which I love because I'm always working on trying to stay calm and then especially in

the face of chaos and having a lot of stuff going on all the time.

This week I've been traveling, I was at the Good Fast over the weekend, which I will probably

do a whole podcast episode about to tell you everything.

I also am in New York right now and have been leading some yoga workshops at Periodoga

here in New York.

So I've been out of my routine and I always need something to help me feel nice and grounded

and then present in my body and my life.

So Kundalini has been something that I was really craving in my life for a while and

it was sticking out to me in so many different ways.

My best friend Jill wanted to try it, which was crazy because she's really not that spiritual

or into that type of stuff.

I also was just really yearning to learn more about it.

I was buying books on it.

I met these two girls, Brittany and Tara, at a happiness retreat that I spoke on in Santa

Barbara a couple months ago and they told me that they live in LA and teach Kundalini.

And at that point it was just obvious to me that I was meant to try Kundalini and have

...