Ep 29: 22 Steps to Feel Better in 1 Day (Easier Than it Sounds)
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 22 October 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
What if you could get out of a horrible mood? Without having to deny or downplay what had you hurt or upset in the first place? The story of 24 hours in my life, and the rainbow tool I discovered that day that helped get me from fearful and depressed, to joyful and optimistic, without simply putting on a happy face.
Today we explore how these small choices can ultimately amount to big changes. Thanks to Gabrille Bernstein for introducing this scale in her book Super Attractor, and Brooke Castillo in her life coaching work.
For a visual of the Emotional Guidance Scale check out my IG Stories @HilaryRushford or visit HilaryRushford.com/podvip. While there you can also leave a voice memo with Q’s or topics for future episodes!
PS things I’m loving lately:
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Transcript
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| 0:00.0 | Good morning my time and I love how many of you I hear from about when and where it is you listen on Wednesdays. |
| 0:08.8 | I got a DM on Instagram from Christie who said thank you for making Wednesdays. |
| 0:13.3 | Previously, my most challenging day of the week, |
| 0:15.4 | something to look forward to. |
| 0:17.2 | I own a yoga studio and take class at 6 a.m. |
| 0:19.6 | which means making up at 5 a.m. |
| 0:21.2 | I love the teacher and I'm dedicated to the practice practice so it's worth it, but then I have a small |
| 0:25.3 | break or I eat and listen to your podcast before teaching two classes and giving two massages. |
| 0:30.1 | It doesn't sound like much, but as an introvert, which thank you, you taught me I am, |
| 0:33.8 | I find I need even just a few minutes alone to recharge, which is hard to come by. |
| 0:38.3 | Basically with people from 530 a.m. to 230 p.m. |
| 0:41.5 | Having that small break and listening to the |
| 0:43.2 | podcast often brings me back to myself and I feel more like a real person. I'm |
| 0:47.4 | grateful for you. I love that. I got a text the day from my sister-in-law who |
| 0:51.5 | said that she listens as she drives to work and she got in the car |
| 0:55.4 | and it was Thursday and she was so excited to listen to the podcast and then she was like, |
| 0:58.4 | oh wait I already listened to this week's yesterday I don't know what you want to listen to. And I also heard, this is one of my favorites, |
| 1:06.0 | y'all. I got a message and she said, just so you know, I've been in the Alaskan Bush for six months |
| 1:11.7 | with limited Wi-Fi. I get up early to download the |
| 1:14.6 | podcast with the extra Wi-Fi so I can listen to it and it has been such a huge |
| 1:18.9 | blessing. Then she said my husband is a carpenter we came up up here for a six month job of helping to finish a lodge. |
| 1:24.8 | I helped and cooked for the workers. |
... |
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