They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave town. Come back, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, Hello, Jamie Richford. Hello, David Hellard. Are we going straight into the thing we're pretending that we haven't talked about?

Right, so it's a bit of a background here.

So I haven't, well, I have spoken to David since we did, there was one interview that we've recently done, which

is going to come out.

I think, I'm actually not sure what it's going to come out.

It's going to come out in a couple of weeks or something like that.

And we did, we, we love podcasts a little bit like us that have the same kind of sensibility.

And so one of the things that we've done is we've done a, we've done a joint podcast episode with 10 Junk Miles. Based in the US, Scott and Lisa, they're absolutely brilliant, really, really great. But, you know, we, for a while, we're like, like, how do we organize this? How do we, you know, how do we make this work? Because, you know, they're based in the US, we're based in the UK.

How do we, how do we do this in a way that kind of works?

And so we decided to do it on a Friday night just before the England's Scotland game.

And then have a few beers while just doing the podcast.

And it went on a bit longer than we thought it was going to be.

And I think because it went on a little bit longer,

David,

David drunk a little bit more than I think everyone was expecting.

I'd been to hospital to get Shockwave therapy. All the best stories start with. I'd been to hospital to get Shockwave therapy.

All the best stories start with.

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