Ep. 288: How Can You Stay Sober If Your Partner Drinks Problematically?

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 16 October 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re trying to get (or stay) alcohol-free and your partner is still drinking, I see you. It’s already hard to change your own habits—doing it while someone you love keeps pouring a glass can feel impossible. In this conversation, I asked Zach Brittle—licensed mental health counselor, Certified Gottman Therapist, Relational Life Therapist, host of Marriage Therapy Radio, and author of The Relationship Alphabet and The Marriage Therapy Journal—to share how to navigate sobriety when your partner is still drinking. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-can-you-stay-sober-if-your-partner-drinks-problematically/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue holding my life together,
0:28.2	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to manage my
0:39.7	responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating
0:46.5	and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,
0:52.5	and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed.
1:06.9	How to self-soothe without a drink.
1:09.3	And how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now let's get
1:19.2	started. Hey there. Welcome back to the show. A lot of women who decide to stop drinking tell me
1:26.6	that they feel so much better without alcohol,
1:29.7	but a challenging point is that their partner is still drinking and their partner has no desire
1:35.2	or interest in stopping as well.
1:37.6	And if you are in that position, you are absolutely not alone.
1:41.5	It's hard enough to take a break from drinking, but it can feel almost impossible
1:46.6	when your partner is still drinking, possibly problematically, and doesn't want to stop.
1:53.1	So in this week's episode, I'm sitting down with Zach Brittle. He's a licensed mental health
1:58.9	counselor, a certified Gottman therapist, and a relational life
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Casey McGuire Davidson: Sober Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Casey McGuire Davidson: Sober Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.