Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 8 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes.

Dr. Tyler Panzner is a Ph.D. scientist turned holistic genetic health coach. Join us this week as Dr. Panzner walks us through the role our genetics play in our emotional, physical, and mental wellness. We explore what Holistic Genetic Health Optimization entails, his insights on supplements, and how Dr. Panzner can help you feel less "blah" each day of your important life.

Get full show notes and more information here: https://victoriaalbina.com/286

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, hello, my love.
0:31.0	I hope this finds you doing so well. Happy my birthday week month season to you all.
0:39.2	Typical Leo, I gotta say. Thank you for the birthday well wishes. This week I wanted to share
0:46.6	something a little different than what we usually do here on feminist wellness. This
0:51.0	week I'm sharing an interview with Dr. Tyler
0:53.7	Pansner. He's going to introduce himself, talk about all his nerdy bonafides,
0:59.0	and I want you to know why I'm bringing him on the show. First of, he's the first dude on the show. That's kind of fun. And he's a nerds, nerds, nerds, nerd. Like, dude is like a nerds, nerd. If you're new to the show and you're wondering if that's a compliment, it's a major compliment.
1:13.1	So hats off to you, Dr. Tyler.
1:15.6	I brought him on because sometimes it's not your thoughts,
1:19.8	right?
1:20.2	It's sometimes it's more than your thoughts. Back in episode 190 we talked about this.
1:25.0	This is what I call taller toddler.
1:28.0	So like most of us listening to this show
1:31.0	I have either met or at some point were toddlers and I'm just
1:34.8	gonna say most of us because I don't want to make assumptions and you know how
1:38.2	toddlers are what they need to nap and look at sunshine and play and nap and have snack and have water and play and nap.
1:48.0	They have really basic needs that sure they over complicate and dramatize but who doesn't and we as taller toddlers
	...

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