Ep 285 The Sober Life with Courtney Anderson
Marriage Therapy Radio
MTR
4.6 • 690 Ratings
🗓️ 12 September 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Zach and Laura discuss getting and staying sober with Courtney Anderson. They share some personal stories as well as some tips for navigating sobriety in your relationship. Courtney is the author of Sober Vibes https://www.courtneyrecovered.com/sober-vibes-pre-order and offers a variety of support to women living the sober life.
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Transcript
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| 0:00.0 | Hey, everybody, welcome. And thank you for listening to this episode of Marriage Therapy |
| 0:06.0 | Radio. My name is Zach Brittle. I'm here with Laura Heck. We're here today with Courtney Anderson. |
| 0:11.1 | Courtney is doing very cool work around sobriety and sober curiosity, particularly with women. She has a lot of |
| 0:18.1 | really cool insights and resources for folks who are kind of thinking about |
| 0:21.8 | that. I enjoyed this conversation just because I got to connect a little bit about my own |
| 0:25.6 | journey. And yeah, I learned a lot. This episode comes out right around National Sober Day, |
| 0:31.6 | which I learned from Courtney, which is really cool. So if you're celebrating National Sober Day, |
| 0:35.6 | happy holidays. And even if you're not, I hope there's still something you can take away from this conversation with Courtney. Before we get started, I want to thank our sponsor, Factor. You guys, I love Factor Meals and I think you ought to look into it. Thanks for doing that and supporting the podcast. This is a very cool conversation. Stick around. I would love for you to introduce yourself. and one thing that I want to know about you is like, |
| 0:56.2 | what lights you up personally, not just professionally what you're doing and why we have you on |
| 1:00.9 | the podcast, but like what's and maybe it overlaps? Who knows? But what's lighting you up? What gets you |
| 1:05.4 | excited? So my name clearly is Courtney Anderson and I am a sober coach podcast host and now author. |
| 1:13.5 | I create an online community called Sober Vibes, and it's for women who are sober, |
| 1:19.4 | so we're curious. |
| 1:20.3 | It's really about meeting them where they're at because not everybody is at the exact same |
| 1:24.6 | place in their sobriety and recovery. |
| 1:27.9 | Again, I host the Sober Bives podcast, and my book just came out called Sober Vives, |
| 1:33.1 | A Guide to Thriving in Your First Three Month Without Alcohol. |
| 1:37.8 | And I'm living in the suburbs of Detroit, married. |
| 1:40.8 | I have a two-year-old who dictates me around on a daily basis. |
| 1:45.0 | You have a two-year-old? Oh, good night. You were right in the weeds. |
| 1:49.8 | Well, yeah. He's about to turn two in a couple weeks. So, but it's great. It's great. It's fun. |
| 1:57.5 | Until he tells me no. She says that with tears and rise. It's fun. |
... |
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