Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 22 July 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. In today’s captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life! Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health? Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara: Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) Cynthia’s Menopause Gut Book is on presale now! Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Kara Collier On ⁠Instagram⁠ ⁠Nutrisense⁠ ⁠Ep. 132 – Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the honor of reconnecting with Kara Collier. We last connected on episode 132 in January of 2021.
0:37.4	Kara is a registered dietician and one of the co-founders of NutriSence, a continuous glucose monitor app.
0:44.0	She has a strong background in clinical nutrition,
0:46.5	nutrition technology, and entrepreneurship.
0:48.9	Today we spoke at great length about the state of metabolic health in 2023, the role of
0:54.1	CGM's labs and glucometers, why it's important to measure glucose versus
0:59.2	other metabolites, the impact of macros, the role of exercise,
1:04.0	exercise, supplements, sleep quality, life stage and bio-individuality,
1:08.0	as well as many hacks that you can utilize for your blood sugar. I hope you will enjoy this conversation as much as I did recording it.
1:20.3	Kara, welcome back to the podcast. It's a pleasure to have you back on.
1:23.5	Yeah, I'm excited to chat again.
1:25.2	Yeah, so, you know, it's 2023 and the last time we spoke,
1:30.3	unbelievably it was 2020. And so let's talk about the state of metabolic health which I think we
1:36.9	would both agree is at like a crisis state we know that only 7 to 8% of Americans are metabolically healthy, even worse, 80% of us are unaware that we have
1:48.4	pre-diabities. What do you think is contributing to this? What are your thoughts, you know, as a clinician, as someone who's, you know, been on the ground, you know, taking care of patients that are not metabolically healthy? What do you think are the biggest contributors, especially over the last three years?
2:03.5	Yeah, it's certainly not getting better, as you mentioned, although I remain optimistic
2:09.1	so we can tie that in at the end.
2:12.1	There's this minority of people who care a lot about this and they're growing
	...

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