Ep #285: Giving It Up

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 12 September 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ask yourself: What am I done experiencing? What have I had enough of for a lifetime?

In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with.

Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack.

Get full show notes and more information here: https://thelifecoachschool.com/285

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 285.
0:07.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems and real coaching.
0:16.0	And now your host, Master Coach Instructor Brook Castillo.
0:22.0	Well, hello, my friends.
0:25.0	I am recording this episode after a quick text from one of my girlfriend's clients.
0:34.0	And she sent me a text that said, hey, I really appreciate our conversation the other day.
0:40.0	It was super helpful. Here's what I did with it.
0:43.0	And so I wanted to record a quick podcast and share the concept and the idea with you
0:48.0	because I think it will be super helpful to many of you who are trying to change,
0:54.0	who are in the river of misery, who are processing an identity crisis from who you used to be, to who you want to be.
1:02.0	And this concept may help you through that process.
1:06.0	So here's what happened in the conversation.
1:10.0	I was talking about how I went to go to this group of colleagues that I went to go meet with,
1:21.0	who are very successful entrepreneurs, CEO founders.
1:26.0	And one of the things that we did was we went to dinner and then we had meetings, we had lunch,
1:33.0	and then we went to dinner.
1:35.0	And as 46, I think I'm 47 now, your old woman, I don't drink.
1:44.0	And most everyone in the world does besides me.
1:48.0	There's very few exceptions to the drinking.
1:52.0	And most people drink reasonably and have a couple of glasses of wine and are reasonable adults.
1:58.0	And that was usually not me.
2:00.0	I would have, you know, two to three and then feel terrible in the morning.
	...

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