Ep.283: Perfectionism and Therapy

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 15 November 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week is basically a therapy sesh, so we hope you’re ready to feel your feelings! Claire talks about some recent conversations with her therapist (who, sadly, is actually not Joy), and we dive deep into perfectionism, how it can serve us, and mostly how it can backfire. We also discuss how to talk to people (and/or yourself) when they are experiencing anxiety or stress, and answer a few listener questions. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Sponsored by NED www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, We're listening to girls God, this is Joy. And this is Claire.
0:43.4	And this is episode 283.
0:45.0	This episode is sponsored by Hello Ned.
0:47.0	com.
0:48.0	We've been getting so many questions about this.
0:49.3	So we're going to tell you about it.
0:50.3	They're sponsoring the show.
0:51.6	You can support the podcast by supporting
0:53.3	hello Ned.com the discount code gee geew if you're interested in the CBD world
0:58.6	now is the time to get on it and also support Joy and Claire at the same time.
1:02.8	A lot of questions that we're getting about this product is how do you use it and is there
1:06.4	THC in it?
1:07.4	There's a million and one ways to use it I believe but the specific products that I get
1:12.1	are the different types of tinctures that they have and
1:15.5	there's certain amounts of CBD in each one so you just have to read about which one you want
1:19.2	to start with.
1:20.2	The research that I read is like start slow go low so just don't like right out of the back get the most
1:28.0	potent CBD that you that's available but I take it just as directed, which is about two droppers full a day under your tongue.
1:38.3	And it's supposed to help with anxiety and inflammation and just I really like it. I definitely have been feeling a difference especially as I'm recovering from this marathon BS
1:50.4	It has really helped with anxiety mood mood, and this is again, n equals one. I'm just talking about my personal experience. I'm not saying everyone's going to have this exact moment of clarity, but I just I encourage everyone to kind of research how it could help you and
2:05.4	the benefits of CBE overall. I know it's really a lot of the more elite athletes are starting
2:11.3	to be sponsored by these companies and kind of talking about the ways
	...

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