Welcome to Morning Hava!

On this podcast, we are going to dive into fun, educational, and sometimes hard topics

with individuals, experts, and storytellers.

Our aim is to fill your day with something that gives you a little life.

Hava literally means life to give life, and we want to help empower you to live your

best life no matter what lake of the journey you are on.

Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup

with a little Hava for the journey.

So grab your favorite drink, or if you're like me, two or three, and join me for the Morning

Hava.

Hey everyone, welcome back to the podcast, and happy Labor Day weekend.

I hope that you are getting some time off and time to spend with your family and friends

or doing something that you enjoy.

We are traveling over the holidays, and so that's always fun.

But also, somebody said it, and I'm going to repeat it.

Traveling with kids is just parenting in another location, right?

But it's nice to make memories and to explore, and I think that it's fun to still do stuff

even though it's not the same as if they were a little bit older, or maybe traveling

before you had kids.

I know a lot of people get time off over the holidays, and I hope that you were able

to enjoy it.

If you didn't listen the last week's episode, go back and listen to the food doula because

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