Welcome to Morning Hava.

On this podcast, we are going to dive into fun, educational, and sometimes hard topics

with individuals, experts, and storytellers.

Our aim is to fill your day with something that gives you a little life.

Hava literally means life to give life, and we want to help empower you to live your

best life no matter what lake of the journey you are on.

Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup

with a little Hava for the journey.

So grab your favorite drink, or if you're like me, two or three, and join me for the Morning

Hava.

Hey everyone, welcome back to the podcast.

If you missed last week's episode, make sure you go back and listen to it.

It's such a great episode with Heather, she's a labor and delivery nurse, and we talk about

having empowered hospital births, and how so much of it comes down to your education

on what you want, and how to get that.

It's really hard to blindly go into a hospital birth, not knowing what your options are,

or thinking, okay, this is how I picture my birth going, but not knowing what routinely

happens in a hospital birth, what your options actually are, how do you prepare for that,

how do you advocate for yourself?

There's so much that goes into it, and last week we dive into all of that, and just have

a really great conversation.

So make sure that you go and check it out.

...