Ep 281: What to Eat, What Not to Eat in Pregnancy with The Food Doula, Lindsay Taylor
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 28 August 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood. In this episode, she answers all of the questions surrounding what to eat in pregnancy and postpartum.
Connect with Lindsay
https://www.instagram.com/the.food.doula/
Links to Lindsay's Freebies:
https://linktr.ee/thefooddoula
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Morning Hava. |
| 0:09.5 | On this podcast, we are going to dive into fun, educational, and sometimes hard topics |
| 0:14.0 | with individuals, experts, and storytellers. |
| 0:16.9 | Our aim is to fill your day with something that gives you a little life. |
| 0:20.8 | Hava literally means life to give life, and we want to help empower you to live your |
| 0:26.1 | best life no matter what lake of the journey you are on. |
| 0:29.9 | Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup |
| 0:34.0 | with a little Hava for the journey. |
| 0:36.0 | So grab your favorite drink, or if you're like me, two or three, and join me for the Morning |
| 0:41.5 | Hava. |
| 0:42.5 | Hey everyone, welcome back to the podcast. |
| 0:46.8 | I'm so excited that you're here if you missed last week's episode. |
| 0:50.7 | Go listen to Allie Bandier, talk about allergies and kids and how some things we've been |
| 0:58.0 | told are outdated and that there could potentially be a way to prevent allergies in your kids, |
| 1:08.1 | food sensitivities. |
| 1:09.1 | However, there's always going to be things out of our control, right? |
| 1:12.9 | But this is also why we're always learning and growing together and taking what information |
| 1:19.0 | applies to us and running with it, and the things that don't. |
| 1:23.1 | That's okay too. |
| 1:24.1 | It's always great to talk to different people and gain different perspectives. |
| 1:28.7 | I'm really excited for today's episode. |
| 1:31.0 | I have on Lindsey Taylor, and she is called the Food Dula on Instagram, and we are going |
... |
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