Ep. 281: Nutrition For Fat Loss Pt.6 (Periodization)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 24 June 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long term sustainable results AND the key to avoiding metabolic, hormonal and psychological adaptations during your diet/deficit. This is massively important, so tune in – take notes – implement strategies – and get better results.
Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
To Apply For Nutrition Coaching, Click Here Now.
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
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Get Your Free Copy of The Nutrition Hierarchy, HERE
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Top 4 Episodes:
- My Story
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Things Mentioned:
- Periodization Podcast (other one)
- The Muscle and Strength Pyramids
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Transcript
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| 0:00.0 | What is going on, guys. |
| 0:14.6 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.6 | This is the one stop shop for all things coaching. We do not stop |
| 0:22.5 | at training and nutrition. We go much deeper and we cover everything you can possibly imagine |
| 0:26.3 | when it comes to personal development. That is my goal with this podcast is to coach you through |
| 0:30.9 | these speakers, through your headphones, and help you develop into your best self possible. |
| 0:35.0 | I am your host, Cody Boom Boom, Boom. If you are new here, do me two quick favors. |
| 0:39.2 | Number one, hit the subscribe button so you can get constantly updated on the newest episodes |
| 0:43.7 | coming out three times a week on Monday, Wednesday, and Friday. |
| 0:48.0 | The second thing, scroll down into the show notes of this podcast and check out our |
| 0:52.2 | top four episodes rated by the listeners. |
| 0:55.2 | That's going to be the nutrition FAQ, the training FAQ, nutritional periodization, |
| 1:00.0 | and my personal journey into coaching. |
| 1:02.4 | All right, guys, today is part six of the eight-part nutrition for fat loss series. |
| 1:06.6 | Today, I am covering something that I am very passionate about, and that is nutritional |
| 1:10.6 | periodization. |
| 1:12.0 | If you have a plan, you're technically periodizing. |
| 1:15.7 | If you look at your training and nutrition and you know what you're going to do and you |
| 1:18.8 | have any type of structured ideology of the path you are going to take to get to your |
| 1:23.6 | result, you are technically periodizing. |
| 1:26.0 | But when you really term it or coin it as a |
| 1:28.9 | term of periodization, it's when you really do take a more structured approach. It's when you get a |
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