Ep. 279: Training Q&A w/ Bryan Boorstein
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 19 June 2019
⏱️ 79 minutes
🧾️ Download transcript
Summary
My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below:
Follow Bryan on instagram @bryanboostein and check out the rest of his content at https://evolvedtrainingsystems.com/
[ For Part 1 with Bryan, Click Here Now ]
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TIMESTAMPS:
6:10 - Bryan Boorstein In a Nutshell
7:25- Should you dial down volume in a cut and if so how to do that
14:50 - Why do so many BodyBuilders do lower weight higher rep routines? What’s the benefit of progressive loading program in a high rep program (12+) vs low rep (3-5 reps) program?
23:25 - When, if ever, is it necessary to train to failure?
35:35 - When trying to gain some weight and wanting to put on muscle, how do you know that you’re getting in enough volume to create growth/strength without just putting on weight?
44:05 - Can distance runners substitute part of their weekly mileage with energy systems training and get better at running? What kind of energy system training would you recommend?
49:30 - Can you discuss your opinions on warm-ups? How much is enough versus what is optimal if time isn't a factor and does your warm-ups change when doing a full body routine versus splits like upper/lower or push/pull legs with a general warm-up and then warm up sets for the actual lifts?
1:00:30 - What is Best hotel workout to keep my muscles stimulated to not lose any size during trip?
1:04:10 - What type of workout would you recommend to someone who's showing signs of adrenal fatigue?
1:07:35 - How are each of you currently training, yourselves?
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Transcript
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| 0:00.0 | Yo, this is Brian Borstein. Welcome to the Boom Boom Performance Podcast. |
| 0:13.7 | What is going on, guys? Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.7 | This is the one-stop shop for all things coaching. |
| 0:21.9 | I did not say training and nutrition this time. |
| 0:24.1 | So if you guys listen often, |
| 0:25.4 | I switched up the intro right there. |
| 0:27.3 | The reason I did that is because it's simple. |
| 0:28.9 | We go so much deeper than training and nutrition. |
| 0:30.8 | I am a strength trainer. |
| 0:32.5 | I am also a nutrition coach. |
| 0:34.3 | So we talk a lot about that. |
| 0:35.4 | But coaching is so much deeper than that. |
| 0:39.3 | So we're going to touch on all things inside this podcast. |
| 0:42.7 | Anything related to personal development, we're probably going to cover it because my goal is to help you develop into the best person possible. |
| 0:46.7 | We're going to coach you through the speakers. |
| 0:48.1 | If you have not heard this podcast before, if you're new here, please do me a favor. |
| 0:51.7 | Definitely subscribe to the show so you can keep getting updates on new here. Please do me a favor. Definitely subscribe to the show so you can keep getting updates on new |
| 0:54.2 | episodes, but go check out the top four episodes inside the show notes in the description. I drop |
| 0:59.8 | the links for those. It's going to be the nutrition FAQ, the training FAQ, my personal journey |
| 1:04.7 | and story into fitness. And then last but not least, nutritional periodization, which is something |
| 1:09.2 | I am very passionate about. Today's podcast is with my good friend, Brian Borestein. |
| 1:13.6 | Brian has done damn near everything in the training space. |
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