Ep. 278: Nutrition For Fat Loss Pt. 5 (Your Daily Diet)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 June 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
This is part 5 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about bringing the information together and building your daily plan.
You're going to learn the most important principles to understand when it comes to putting together a daily nutrition plan. Protein and carb timing, meal frequency, nutrient timing, fasting, etc... Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
To Apply For Nutrition Coaching, Click Here Now.
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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Top 4 Episodes:
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Things Mentioned:
- The Muscle and Strength Pyramids
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Transcript
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| 0:00.0 | What is going on, guys? |
| 0:14.1 | To another episode of the Boom Boom Performance podcast. |
| 0:17.5 | This is the one-stop shop for all things coaching. |
| 0:20.0 | We do not stop a training |
| 0:20.9 | and nutrition. We dive way deeper. We touch on stress, success, entrepreneurship, lifestyle, |
| 0:26.5 | and all things personal development. I want to help you become the best you. Now, today, |
| 0:31.9 | we have episode five of the Nutrition for Fat Loss series. So if you haven't checked out |
| 0:37.1 | episodes one through four, I'm going to link those in the show notes. |
| 0:39.2 | I highly suggest you do because each level, each episode, each part of this eight-part |
| 0:44.6 | series that is going to last two months every Monday, each part of this series builds on the |
| 0:51.0 | other. |
| 0:51.4 | So we started with adherence and metrics. |
| 0:53.3 | If we do not have adherence, we can't stick to the plan. |
| 0:55.9 | I don't care how science-based or evidence-based |
| 0:58.3 | your nutrition plan is. |
| 0:59.9 | If you can't adhere to it, it's pointless. |
| 1:01.6 | We need to lock in consistency |
| 1:03.1 | if we want to sustain successful results. |
| 1:05.3 | After that, we touched on calories, |
| 1:06.6 | which is the fundamental key based on science |
| 1:08.9 | that actually leads to body composition change. So if we want to lose fat, we got to create a deficit. |
| 1:13.0 | But we need to understand why we need to work with calories, how we need to create a deficit, |
... |
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