Ep. 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on “Just Mercy.”

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 24 June 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The year 2020 is halfway over, so we check in with our “20 for 2020” lists and our “Walk 20 minutes in 2020” projects, and we talk about Bryan Stevenson’s brilliant memoir “Just Mercy.” Plus a hack for social-distancing. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/279 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.4	Help your dog live a healthy life and get 50% off your first box of real fresh food at
0:26.2	the FarmersDog.com slash LifeStages23.
0:29.4	Hello and welcome to Happier, a podcast that gives you strategies and tips for how to
0:36.0	build happier habits into your daily life.
0:39.0	This week we'll talk about doing an update for both 20 for 20 and walk 20 in 20 and we'll
0:45.3	have a pandemic hack inspired by Queen Elizabeth.
0:56.4	I'm Rich and Ruben at Ryder who studies happiness, good habits and human nature.
1:03.9	I'm in my home office in New York City and with me is my sister Elizabeth Kraft and
1:07.8	Elizabeth I cannot wait until we can go for a 20 minute walk together again.
1:12.3	That's me Elizabeth Kraft, a TV writer and producer living in LA and yes, Kraft, it seems
1:17.6	like a fantasy right now.
1:19.7	Someday it will happen and we will take a walk.
1:22.0	Yes, you'll be in New York City, I'll fly to LA, we'll take a walk, it's gonna be great.
1:26.4	This week we're about halfway through the year of 2020 and so we will talk about whether
1:30.8	you want to reevaluate your 20 for 20 list and you're walk 20 in 20 undertaking and we'll
1:37.9	have a pandemic hack inspired by Queen Elizabeth.
	...

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