EP 278: Reader Question - How can friends and family support someone who is changing their relationship with alcohol?

This Naked Mind Podcast

Annie Grace

Education, Self-improvement

4.7 • 2.8K Ratings

🗓️ 9 May 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you easily refuse a drink or limit your alcohol consumption? Are you having a hard time understanding the way someone in your life is dealing with (or not dealing with) their drinking? If you are a partner, spouse, parent, child, sibling, or friend of someone who is changing their relationship with alcohol, today’s episode is for you. Listen as Annie Grace explores what is going on in that person’s brain -- what might be causing them to not want to change and why, if they are trying to change, it is so hard. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without
0:15.2	judgment, pain or rules, we explore the role of alcohol in our lives and culture.
0:20.2	Hi, my name is Annie Grace and I am the author of this naked mind and today I wanted to really
0:33.6	answer a question that I get a lot and that is how can I help?
0:38.2	And I get this question from people who write in who may have partners or spouses or parents
0:43.2	or children or loved ones or friends or family in any of our coaching programs or in any of
0:48.8	our programs and they just want to know how can they help? How can they be there for the person
0:52.8	that they love and how can they understand, you know, more importantly because the truth is
0:58.8	when you're on the outside looking in and looking at somebody who seems to be doing something,
1:05.3	they no longer want to be doing, it is very hard to make sense of. I remember my husband would be
1:11.7	like, what's the big deal? Why can't you just not drink if you don't want to drink or why can't you
1:17.8	just stop after one if you want to stop after one or why are you so grumpy on the nights where
1:23.6	you have to be the designated driver? You guilt me into driving all the time? Why can't I have a
1:28.1	fun night out? And it was just this lack of understanding because in his experience, alcohol was very
1:35.3	different for him. It was a very different relationship and we'd often debate about this idea of
1:41.6	the addictive personality and in my work I actually kind of deconstruct the idea of an addictive
1:46.8	personality because the addictive personality does a few things. Number one, it's been kind of
1:50.8	scientifically abandoned. Number two, the aspects that go into somebody becoming addicted, those
1:56.4	personality traits, yes, there are some but they're also really amazing things like people who want
2:01.2	to try new experiences or who have like a zest for life or who are super curious or you know,
2:07.6	it can be really positive too. So the whole packaging it together in this addictive personality
2:12.2	can be very almost shaming and limiting for somebody who feels like, okay, well, if I have
	...

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