EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.8 • 1K Ratings

🗓️ 23 January 2024

⏱️ 149 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.

For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.

Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

Timestamps

A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
The 17 definitions of mindset. (10:48)
Your story can be so big and loud that it could haunt you throughout your life. (13:10)
Simplify the story. (17:31)
Imposter syndrome: The fear of being seen. (25:59)
The “just the way I am (thinking)” game. (39:40)
Are you living in different flavors of a doom loop? (52:32)
The victim mentality. (58:28)
The main difference between professional coaches and amateurs. (1:04:27)
A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
How goal-setting can be a bad thing. (1:23:36)
“Good breathing equals good coaching.” (1:28:35)
“If you’re overexplaining, you’re losing.” (1:35:56)
Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
Are you really listening to your clients and meeting them where they are? (2:03:02)

Resources

The Donner Party
The hundredth monkey effect
The work of Dr. Daniel Siegel and Carolyn Myss
It Didn’t Start With You by Mark Wolynn
Paul’s Living 4D conversations with Ryan Sprague and Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Transcript

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0:00.0	at the core of the people who want to teach and lead is still this story of I'm not good enough or who am I to do this or why why me
0:07.8	There's so many other better coaches out there right and and they have the power to help a lot of people and there's a lot of people who really need their help and their story is blocking them from showing up as fully as they could or preventing them from going on the podcast or putting out the course or writing the book or posting on
0:23.6	Instagram or whatever the thing that they want to do that's going to help and
0:27.1	impact other people they're stuck in their loop externally they may be presenting
0:30.8	one story of like I haven't figured out I know what I'm doing I'm here to help
0:35.0	and I want to help internally they're constantly questioning themselves doubting themselves
0:38.7	having an experience that's blocking them from showing up the way that they want to or the way that other people
0:43.7	see them. Welcome to Living 4D with Paul Check. Today Paul welcomes back two guests
0:49.7	Mark England and Kimberly Kesting. Mark is the co-founder and
0:54.0	Enlissing, a practical mindset coaching system.
0:57.6	Mark is on a mission to defeat the victim mentality
1:00.9	by certifying coaches, teachers and leaders in how to utilize the
1:04.9	unlifted method so they can empower their clients to take action, become more in
1:09.4	control of their life and optimize their mental well-being.
1:12.6	Mark has been researching, presenting and coaching on the power of words and stories
1:17.1	for the past 16 years.
1:18.8	He has personally certified over 320 and lifted coaches and he's given over 1,000 professional presentations and
1:26.0	been interviewed on over 300 podcasts.
1:28.9	Kimberly is the host of Get Inlifted podcast and Head of Growth for InLifted.
1:33.4	Having coached health and fitness for six years, working with all types of clients on holistic wellness,
1:38.6	she realized the common theme they all needed help with was their mindset.
1:43.0	Now she's spreading the enlisted tools to coaches across the globe
	...

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