Ep #276: Weight Loss: The Right Way vs The Wrong Way
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 11 July 2019
⏱️ 33 minutes
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Summary
We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.
Get full show notes and more information here: https://thelifecoachschool.com/276
Transcript
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| 0:00.0 | You are listening to the Life Coach School podcast with Brook Castillo episode number 276 |
| 0:07.0 | Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching and now your host master coach instructor |
| 0:19.3 | Brook Castillo |
| 0:21.4 | Well, hello my friends |
| 0:23.6 | Welcome to the podcast today. We are going to be talking about weight loss |
| 0:29.5 | Which I'm super excited about I have been doing a lot of weight loss coaching within scholars |
| 0:35.9 | we've been working with urge jars and |
| 0:40.0 | So phenomenal to see how many people are losing so much weight so quickly and |
| 0:47.3 | I'm excited to talk about some of the things we've been talking about some of the things we've been learning |
| 0:52.9 | I feel like every year that I coach on weight loss |
| 0:55.6 | I take it to another level and I learn at a different level than I did the year before |
| 1:01.2 | One of the things that I think our world is in dire need of is |
| 1:07.4 | weight loss coaches we need |
| 1:10.3 | People who can help us get out of our own brains to overcome our |
| 1:16.2 | Patternings with overeating so we can stop worrying about our bodies |
| 1:20.1 | It's one of the tragedies I see mostly with women |
| 1:23.7 | spending way too much time |
| 1:26.2 | Thinking about how much they weigh thinking about what they're eating what they're not eating what they ate what they should be eating all of that |
| 1:34.3 | My goal is to train enough weight loss coaches so we can get out there and make it so |
| 1:40.3 | Really good normal eating |
| 1:42.7 | Becomes habitual and normal so we don't even have to think about it anymore and |
| 1:47.2 | We can utilize the desire that was spent on food and the desire that was spent on wanting to be thin on |
... |
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