Ep. 276 Just Say NOvember!

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 28 October 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mike issues a challenge to the community, explains why he has "quit" coffee, AND shares his KIT KAT story!

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer.

As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.0	You know, what's up.
0:03.0	Yo. What's up, everybody.
0:18.6	Yeah, welcome to the Mike Dolce show.
0:24.0	Just say November.
0:26.6	What does this mean, Dolce?
0:29.1	What are you talking about now?
0:31.8	The month of November, I propose we all take part in just say no.
0:40.3	Vember.
0:42.2	Now, it's easy to do certain things to be successful.
0:48.4	It's easy to go to the gym.
0:51.0	It's easy to save an extra dollar. It's easy to eat grilled chicken instead of fried
0:58.9	chicken. That's pretty easy. And you've done it before. You've bought your Fitbit. You've gone and
1:07.2	signed up at the local planet fitness.
1:14.1	You've started eating quinoa.
1:17.3	But you're still not where you need to be.
1:18.8	And there's a reason for this.
1:20.8	And the reason isn't as obvious.
1:24.4	But I'm going to teach you what this is.
1:30.1	And I'm going to teach you how to overcome this issue and I'm going to help you equip yourself with the skills necessary for infinite success pretty I mean that that's uh
1:38.2	that's a pretty big promise there Dolce but I'm going to through, and I'm going to help you get there.
1:46.6	Now, follow along with me.
	...

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