Ep. 275: Perfectionism, Anxiety, and Drinking: How to Stop the Cycle

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 17 July 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through the cracks—I know how exhausting perfectionism can be. Because here’s the truth: perfectionism doesn’t make you better. It makes you burned out. And it’s a mindset that can sabotage your progress when you’re trying to make positive changes—whether that’s taking a break from alcohol, stepping into a new season of life, or finally putting your needs first. I asked mindset, leadership, and business coach Sara Dean—host of the Shameless Mom Academy podcast—to share how perfectionism shows up for high-achieving women, why it’s connected to anxiety and procrastination, and how to stop letting it keep you stuck. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/overcoming-perfectionism/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:08.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:16.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle of wine
0:21.4	a night to unwind.
0:23.0	I thought that wine was the glue, holding my life together, helping me cope with my kids,
0:28.1	my stressful job, and my busy life.
0:30.9	I didn't realize that my love affair with drinking was making me more anxious and less
0:36.5	able to manage my responsibilities. In this podcast,
0:40.4	my goal is to teach you the tried and true secrets of creating and living a life you don't want to
0:47.0	escape from. Each week, I'll bring you tools, lessons, and conversations to help you drink less
0:53.2	and live more. I'll teach you how to navigate
0:55.9	our drinking obsessed culture without a buzz, how to sit with your emotions when you're lonely
1:01.8	or angry, frustrated or overwhelmed, how to self-soothe without a drink, and how to turn the decision
1:09.0	to stop drinking from your worst case scenario to the best
1:12.8	decision of your life. I am so glad you're here. Now let's get started. Hi there. Today, my guest
1:19.6	is Sarah Dean. Sarah is a mindset, a business, and a leadership coach. She is the creator and the host
1:27.0	of the Shameless Mom Academy podcast.
1:29.6	Her biggest passion is helping women own their space. And after enduring her own identity crisis,
1:36.5	following the birth of her son, Sarah took her background in psychology, health, and wellness,
1:41.8	and rebuilt her identity one step at a time.
1:46.0	Sarah motivates and inspires women to stop shrinking and start shining.
1:50.4	And she is on a mission to inspire women and moms in particular to live bigger,
	...

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