And Seam, are you a fan of cookies? I love them. I love them too, man. And it's hard to, you know, eat

cookies while you're trying to have a clean diet.

Mm-hmm. You know, one of the things that I like about the the quest cookies is that number one they taste good but the second thing is when you eat something like if you have an actual cookie

You shouldn't feel guilty but you do because you know what you just had and you know that there's hell of sugar and all that crap

But when you have a quest cookie, okay, there's not that many carbs has a decent amount of fiber and it's like not bad for you so you can have something that

tastes really good enjoy yourself get that little dopamine

dopamine kick if you want to but you also know that was something that was good

for you so those quest cookies are bomb Yeah it has some protein in it and then

also it's like one serving like it's one fairly good-sized cookie and you know that

you're most likely not going to eat like five six or ten or 20 of them like I

would with a regular batch of cookies.

So check out the Quest cookies.

Andrew what do you got?

I just want to tell everybody to check out the double chocolate chip cookie.

That one's my favorite.

Definitely, maybe even tied or a really close second is the oatmeal raisin.

Something about the like extra kick in the raisin, like it just it sets it off

perfect. It's really good. You guys really need to experience these head over to quest nutrition.

com enter promo code Mark's Quest at check out that will get you 20% off everything at

Questnutrition.com. So in Sima I know you know you come from a background of kind of counting calories and weighing stuff and things like that.

But more recently, you've been doing a lot of intermittent fasting and you cut out a lot of carbohydrates, right?

Yeah, I've been going super, super, super low-carb.

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