Ep 272: What Healing Looks Like – Taking the You Out of It

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 27 March 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of confidence, legitimately. It’s another to want to be there but still be in a process of healing your emotional baggage. This episode is really about understanding what it looks and feels like to be healed. It’s aimed at giving yourself grace, relief, context for where you are and why. So that you can let go of a little bit of self-blame and also re-orient toward where it is you want to go. Healing and safety look different at different ages. We may need to boundary our lives very differently depending on the part of ourselves we are trying to grow. This is about growing out of ego and a habit of taking things personally. It’s a lifelong process that takes conscious attention. To not take things personally is the key to so much relief in life: It changes what you say, what you do, what matters. How long fights last, how much pain you endure. How much loneliness and HURT you endure. When we come home to a knowledge that “I am good, therefore, I need nothing in validation from others,” we can skip so much suffering and deflect what others put onto us. I hope that you can validate a new part of yourself today… Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I know that meal planning is the thing that people do. I myself have never been able to achieve that level of
0:07.3	organization or planning in my life. And that is why I love Marley Spoon. It requires so little effort on my
0:15.6	part and I can still eat healthy. Here's what I love. They give you over 100 recipes to choose from each week.
0:22.6	They have comforting classics like cucumber arugula salad. They have everything bagel salmon with
0:29.2	truffle chive potatoes and green beans. All of them are made with quality ingredients. And there
0:35.1	are tons of options in their marketplace so you can find meal shortcuts you
0:39.1	can find drinks you can find fresh groceries and for the nights when you really just need to
0:44.4	eat dinner because you're exhausted they have prepared meals and they're exactly what they sound
0:50.6	like ready to go they're convenient they're delicious they're on the table in minutes. One of my favorite meals for Marley Spoon is the wild grain tofu, and that is because
1:00.0	no one else in my family likes tofu. So hey, thanks Marley Spoon. I got my tofu fix. This new year,
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1:16.2	That's right, up to 25 free meals with Marley Spoon.
1:20.5	That's Marley Spoon.com slash offer slash help me be me for up to 25 free meals.
1:28.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
1:32.3	We're having a baby.
1:33.3	We're having a baby.
1:35.0	I've always wanted to be mom.
1:37.2	And we're bringing you on our journey through everything.
1:40.2	I have no idea what we're doing.
1:41.4	Thank you. I have more of an idea.
1:43.4	I think of it like a Tamagocchi. At the end of all of this... We're going to have a little baby. Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus. 18 plus subscription required T's and T supply. Do you feel too full after meals like your digestion could use a little support?
	...

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