Ep 271: What is my place in this world? Grounding in change

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 13 March 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” This is about how to get back to a sense of agency, focus, and the freedom to be creative. By creative I mean open, objective and flexible versus in a threat state. A lot of my episodes are born of a reaction in myself or something experienced by one of my clients– this is no different. It is a huge asset to be able to focus right now. To be effective and start somewhere grounded– is the goal. Sending love and I hope this helps! Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I know that meal planning is the thing that people do. I myself have never been able to achieve that level of
0:07.3	organization or planning in my life. And that is why I love Marley Spoon. It requires so little effort on my
0:15.6	part and I can still eat healthy. Here's what I love. They give you over 100 recipes to choose from each week.
0:22.6	They have comforting classics like cucumber arugula salad. They have everything bagel salmon with
0:29.2	truffle chive potatoes and green beans. All of them are made with quality ingredients. And there
0:35.1	are tons of options in their marketplace so you can find meal shortcuts you
0:39.1	can find drinks you can find fresh groceries and for the nights when you really just need to
0:44.4	eat dinner because you're exhausted they have prepared meals and they're exactly what they sound
0:50.6	like ready to go they're convenient they're delicious they're on the table in minutes. One of my favorite meals for Marley Spoon is the wild grain tofu, and that is because
1:00.0	no one else in my family likes tofu. So hey, thanks Marley Spoon. I got my tofu fix. This new year,
1:06.2	fast track your way to eating well with Marley Spoon. Head to Marley Spoon.com slash offer slash help me be me
1:13.5	for up to 25 free meals. That's right, up to 25 free meals with Marley Spoon. That's Marley
1:21.4	spoon.com slash offer slash help me be me for up to 25 free meals. I want to talk to you about armwire. Armour makes
1:30.8	getting dressed easy with a clothing rental membership from Armour. You can build the perfect
1:36.7	wardrobe with brands that are high quality, unique, and recommended just for you. All you have to do
1:42.6	is take a five-minute style quiz and you select items
1:45.6	from your dynamic personalized closet. And the styles show up at your door in as little as two days.
1:52.6	I don't know if you've been there. I've definitely been there. I go to my closet and I've worn every
1:56.6	single thing many times and they just don't have that energy, that vibe that I want to give off.
2:01.9	I love armor because they have brands that actually fit my body type and are my aesthetic.
2:09.0	My favorites are Michael Stars and Bowden and I love the page jeans they have.
2:15.7	I'll be honest, most of my closet is from high school.
	...

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